Fridays WOD 11/04/2016

Strength:  Deadlifts -
3-2-1-2-3 @ 90% of your 1 rep max.


10 Minute AMRAP -
1 Thruster (115#/75#).
1 Handstand Push-up.
2 Thrusters (115#/75#).
2 Handstand Push-ups.
3 Thrusters.
3 Handstand Push-ups.
*continue this pattern until time expires.


Death by Wallballs -
EMOM:  start with 1 rep and add a rep each minute until you bust a minute.