Wednesdays WOD 11/16/2016

CHECK IN Strength:  Deadlifts - 3-2-1-2-3 @ 90% of your 1 rep max.10 Minute AMRAP - 1 Thruster (115#/75#). 1 Handstand Push-up. 2 Thrusters (115#/75#). 2 Handstand Push-ups. 3 Thrusters. 3 Handstand Push-ups. *continue this pattern until time expires.Death by...

Fridays WOD 11/04/2016

CHECK IN Strength:  Deadlifts - 3-2-1-2-3 @ 90% of your 1 rep max.10 Minute AMRAP - 1 Thruster (115#/75#). 1 Handstand Push-up. 2 Thrusters (115#/75#). 2 Handstand Push-ups. 3 Thrusters. 3 Handstand Push-ups. *continue this pattern until time expires.Death by...

Thursdays WOD 11/03/2016

CHECK IN Strength:  Deadlifts - 3-2-1-2-3 @ 90% of your 1 rep max.10 Minute AMRAP - 1 Thruster (115#/75#). 1 Handstand Push-up. 2 Thrusters (115#/75#). 2 Handstand Push-ups. 3 Thrusters. 3 Handstand Push-ups. *continue this pattern until time expires.Death by...

Fridays WOD 10/21/2016

CHECK IN Strength:  Deadlifts - 3-2-1-2-3 @ 90% of your 1 rep max.10 Minute AMRAP - 1 Thruster (115#/75#). 1 Handstand Push-up. 2 Thrusters (115#/75#). 2 Handstand Push-ups. 3 Thrusters. 3 Handstand Push-ups. *continue this pattern until time expires.Death by...

Thursdays WOD 10/20/2016

CHECK IN Strength:  Deadlifts - 3-2-1-2-3 @ 90% of your 1 rep max.10 Minute AMRAP - 1 Thruster (115#/75#). 1 Handstand Push-up. 2 Thrusters (115#/75#). 2 Handstand Push-ups. 3 Thrusters. 3 Handstand Push-ups. *continue this pattern until time expires.Death by...