Rx INTEGRITY – CHARACTER WOD

Character WOD You all know each WOD has a prescribed performance standard, a Rx for a reason.  As a coach I may scale it to match the ability level of the athlete or encourage an athlete to go heavier to meet a goal, but the standard is there for a reason.  How else...

RESPECT THE BOX – A GUIDE TO CROSSFIT ETIQUETTE

We all know that most rules are there for a reason.  If you served in the military, then you know the most ridiculous rules exist because someone has definitely done (…fill in the blank…) before!  So here is a good example of what not to do… RESPECT...

CrossFit Gear – Need vs. Nice to Have

You don’t need a fancy gear or to spend money to pick heavy things up and put them down and that is one of the things that attracted me to CrossFit first, is that it is stripped down, simple, no frills hard work. It is built on a foundation of functional...

4th of July Celebration

Join us in celebrating our Independence!  Every year citizens of Clarksville gather at the Montgomery Court House Steps to read the Declaration of Independence.  It is an amazing opportunity to celebrate being an American, to teach our youth about America and why we...

3rd Annual PITTMAN MEMORIAL WOD

Join CrossFit Conversion on Saturday, July 30th, at 9AM for the Third Annual Pittman Memorial Competition. This annual WOD honors the memory of Master Sergeant Robert “PITT” Pittman. Proceeds from this event support the Special Forces Association, Chapter...